Wednesday

 

 

 

WOD

800m Run

20 Deadlift

20 Burpees

400m Run

15 Deadlift

15 Burpees

200m Run

10 Deadlift

10 Burpees

 

 

Tuesday

 

 

WOD

4 Rounds

20 Wallballs

15 Pushups

10 Pullups

 

 

Monday

 

 

 

In Honor of all who have served and given the greatest sacrifice, we will be closed on Memorial Day,

Monday May 28, 2012.

"Land of the Free, Because of the Brave!"

Thank you to all who have served!

 

 

Friday

 

 

 

 

WOD

12 Min AMRAP

5 Hang Clean

5 Pushpress

1 Lunge

 

 

Thursday

 

 

 

WOD

21-15-9

Wallballs

Burpees

*1 Hill Sprint between rounds