WOD

800m Run

20 Deadlift

20 Burpees

400m Run

15 Deadlift

15 Burpees

200m Run

10 Deadlift

10 Burpees

WOD

4 Rounds

20 Wallballs

15 Pushups

10 Pullups

In Honor of all who have served and given the greatest sacrifice, we will be closed on Memorial Day,

Monday May 28, 2012.

"Land of the Free, Because of the Brave!"

Thank you to all who have served!

WOD

12 Min AMRAP

5 Hang Clean

5 Pushpress

1 Lunge

WOD

21-15-9

Wallballs

Burpees

*1 Hill Sprint between rounds